ONLINE PULL-UP COURSE STARTING AUGUST 31

JOIN THE PRIORITY LIST

Built by Guinness World Record holders Olivia and Michael Vinson for busy women who want stronger pull-ups.

Our online course is built from the program Olivia Vinson followed to break the female 12hr and 24hr pull-up world records – adapted for everyday women! Our current clients love it, chances are you will too!

9-Week Pull-Up Course

What's included?

Beginner, intermediate + advanced levels
9 weeks of progressive programming delivered online
Time-friendly 15-20-min workouts
Complete movement video library
Key technique tips to improve your pull-ups
Weekly e-mail check-ins with Olivia + Michael

Can't do a pull-up yet? We all start somewhere & this is the perfect place to do it!

Does the below sound like you?

Who's it for?

Women wanting to get their first pull-up
Can do 1-5 pull-ups but want more
Already train regularly & looking for a pull-up program that works alongside your current training
Committed to putting in the work

Starts August 31 • 9 Weeks

Limited to 15 women • Let's go!!

Success Stories

Women who have transformed their pull-ups through our program.

“First Pull-Up Achieved!”

I just got my first bodyweight pull-up! 4 weeks ago I didn't move an inch! (Literally no movement from the bottom!) What you've built works!

— Anat, 46

“Plateau Broken”

After months stuck at two reps, this program helped me break through to a personal best of 5 pull-ups! The progressions are smart and motivating! I'm stoked!

— Jess, 37

“My strongest yet!”

After years of trying, I got my first pull-up at 65 with this course! I loved it so much I signed up for another 9 weeks and did it all again!

— Lyn, 65

Frequently Asked Questions

Get answers to common queries about the course and its levels.

How is the course delivered?

The pull-up course is 100% online. Once signed up, you will receive a link to access the 9-week course, including step-by-step guidance for each day and demonstration videos for all movements.

How long is the program?

The program is 9 weeks: 1 week to get prepared and ease into the training to come + 8 weeks of progression.

What equipment do I need?

A pull-up bar (or rings), resistance bands, and basic gym equipment (dumbbells or barbell).

Can I do this at home?

Absolutely! If you have a pull-up bar, bands and some light to medium dumbbells. Some exercises are easier with gym equipment and may get better results, but modifications are provided.

Do I get 1:1 coaching?

The course is self-guided with a 1x/week email check-in with Olivia and Michael to help you with any questions you have.

When can I purchase the program?

Mid August 2026 – you'll get an email with a link as soon as it goes live!

What if I have an injury?

Consult your physio or doctor first. The program includes scaling options, but we cannot provide medical advice.